Testosterone is probably most well known as the primary male sexual hormone. But testosterone also plays an important role in regulating everything from mood, to muscle mass to sex drive. The hormone is not only important for men of all ages but women as well. … Read more

The warrior diet is a type of intermittent fasting, inspired Have you ever heard the rumor that “we used to be healthier back in the day”, or that we “evolved to be hunters”? In recent years, the rapid popularity of the Paleo diet, and indeed … Read more

Alternate-day fasting (ADF) is a type of intermittent fasting. The idea is to skip or heavily restrict eating every other day. In this way, you “alternate” the days you eat, hence the name! The most popular way of doing ADF is the “Every other day … Read more

The 5:2 diet is currently the most popular and well-known form of intermittent fasting. Also known as The fast diet, after the book of the same name that helped popularize the fast. 5:2 is a very beginner-friendly form of intermittent fasting, which offers many scientifically-backed … Read more

There are many, many different types of intermittent fasting out there. So it is only natural to ask: What is the best intermittent fasting protocol? This is not an easy question to answer on your own, and because of this, we have written this article … Read more

Intermittent fasting is healthy and safe for most people. However, there are a few potential side effects to watch out for. In this article, we discuss potential Intermittent fasting side effects and how you can overcome them. Dehydration When you start out fasting, the body … Read more