The 5:2 diet is currently the most popular and well-known form of intermittent fasting. Also known as The fast diet, after the book of the same name that helped popularize the fast. 5:2 is a very beginner-friendly form of intermittent fasting, which offers many scientifically-backed …

There are many, many different types of intermittent fasting out there. So it is only natural to ask: What is the best intermittent fasting protocol? This is not an easy question to answer on your own, and because of this, we have written this article …