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Testosterone is probably most well known as the primary male sexual hormone. But testosterone also plays an important role in regulating everything from mood, to muscle mass to sex drive. The hormone is not only important for men of all ages but women as well. …

The warrior diet is a type of intermittent fasting, inspired Have you ever heard the rumor that “we used to be healthier back in the day”, or that we “evolved to be hunters”? In recent years, the rapid popularity of the Paleo diet, and indeed …

Alternate-day fasting (ADF) is a type of intermittent fasting. The idea is to skip or heavily restrict eating every other day. In this way, you “alternate” the days you eat, hence the name! The most popular way of doing ADF is the “Every other day …

The 5:2 diet is currently the most popular and well-known form of intermittent fasting. Also known as The fast diet, after the book of the same name that helped popularize the fast. 5:2 is a very beginner-friendly form of intermittent fasting, which offers many scientifically-backed …

There are many, many different types of intermittent fasting out there. So it is only natural to ask: What is the best intermittent fasting protocol? This is not an easy question to answer on your own, and because of this, we have written this article …

Intermittent fasting is healthy and safe for most people. However, there are a few potential side effects to watch out for. In this article, we discuss potential Intermittent fasting side effects and how you can overcome them. Dehydration When you start out fasting, the body …

Do you want to combine intermittent fasting with an active lifestyle? You are not alone, because for many working out and fitness is an absolute must in their daily lives. So how do you balance working out, which often requires a heavy intake of food, …

Intermittent fasting – Fasting is in the name, and it is what defines this great lifestyle. Fasting is different things depending on how technical you get, but it is basically the absense of eating. But what exactly counts as eating? Ask yourself, and you can …

The Ketogenic diet is a low-carb, high-fat diet, that has been getting a lot of attention recently. The ketogenic diet allows you to eat delicious, high-fat foods like eggs or bacon while cutting sugars. This makes for a healthy and pleasant diet that can kick …

One the most common reasons that people try out Intermittent fasting is to help lose weight, and that is with good reason. Adopting an Intermittent fasting diet actually helps you lose weight in three different ways. Because of that, intermittent fasting is quickly becoming one …