A blog about intermittent fasting and much more
Intermittent fasting is one of the most popular trends in health and fitness. Intermittent fasting has many benefits, and a lot of ways to implement it. It can help with weighloss, muscle growth, health benefits and much more. The trend has gained traction in recent …
Intermittent fasting with the keto diet? It may sound like a match made in heaven, but is it really? The Ketogenic diet, often known just as the keto diet, is a diet that helps promote weight loss by burning fat. I can be hard to …
Intermittent fasting can bring a plethora of positive changes into your life. Here are 6 that you might not have known about! Intermittent fasting can help repair your cells When we fast, we remove food from our system for extenden periods of time. This time …
Intermittent fasting has become a hot new topic among fitness enthusiasts and researches. Intermittent fasting diets like the 16-8 diet promises weightloss, better performance, higher rate of fat burning and retention of lean muscle. What is intermittent fasting? Intermittent fasting means dividing up the times …