Intermittent Fasting with Keto diet

Intermittent fasting with the keto diet? It may sound like a match made in heaven, but is it really?

The Ketogenic diet, often known just as the keto diet, is a diet that helps promote weight loss by burning fat.

I can be hard to navigate one diet, let alone two, and there are many misconceptions about the safety of combining the two.

Here in this article, we will explain intermittent fasting and keto diet, and clear up all those misconceptions.

The Ketogenic diet

The ketogenic diet consists of low-carb, high-fat intake.

Reducing your intake of carbohydrates, forces your body to burn fat instead. This is known as Ketosis, hence the name.

Ketosis is a normal, natural state for your body to be in. And when your body is in ketosis, it becomes very efficient at turning fat molecules into energy for you.

Intermittent fasting

Intermittent fasting is a term used for a range of diets that restrict intake of food in certain timespans.

There are different methods for fasting, like the 16-8 diet, where you only eat for 8 hours of the 16 during the day.

Intermittent fasting has a whole range of benefits, including weightloss, and reducing inflammation.

Combining the two?

Both the ketogenic diet and intermittent fasting are great for losing weight. They do this by reducing insulin levels and cholesterol, which promotes the body to use its fat reserves for energy.

Combining the two, may help your body achieve ketosis faster. This happens because the reduced food intake further boosts your bodys need to burn that fat.

Intermittent fasting helps induce ketosis, and the ketogenic diet can help intermittent fasting, by providing a diet with all the right nutrients.

Benefits of combining IF and keto

Diabetics best friend

Both intermittent fasting and keto have been shown to aid diabetics.

Research has shown that diabetics on a ketogenic diet have a much higher insulin resistance, as much as 75%. Additionally, intermittent fasting has also shown to help diabetics. It does this by lowering the cholesterol in the body, which in turn boosts insulin resistance.

Therefor diabetics can likely see great benefits from combining these two diets.

Things to watch out for

Combining IF and Keto should be safe for most people, in fact it might even be a very healthy alternative to their current lifestyle.

As with any diet, you should consult with your doctor if you have any questions, especially if you have diabetes or a history of heart disease. Breastfeeding women should also avoid the combination.

In conclusion

Intermittent fasting and Keto diet are two healthy lifestyle choices that for most people, can be safely combined. Intermittent fasting restricts food intake, while the keto diet promotes eating high-fat, low carbs. The two work hand in hand to do a whole lot of good for your body.